Sessions with Kathleen

All new TKM clients first undergo an assessment of posture, flexibility and strength.

An individualized functional program is then developed to suit your specific needs and goals including:

1. Postural Re-education

2. Pilates Sessions - Equipment based

Reformer, Cadillac, Chair, Barrels and Mat

3. Self Myofascial Release Techniques (SMR)

4. Homework Programs - Mat and Small Apparatus based

5. Stability Ball Programs for Home / Gym / Travel

6. Traditional Stretch & Weight Training Programs

SESSION STRUCTURE PLANS AVAILABLE

1) Private One-on-One Sessions:

With programs developed to address your specific needs

2) Semi - Privates (2 persons) - Suitable for:

Beginner clients - Wanting to exercise with a partner

Intermediate Clients - - Working towards working toweardsworkingwokwwwwwww- more independance

3) Open Studio / Circuit - (Up to 3 persons) suitable for:

Intermediate and Advanced level clients

With a firm grasp of Pilates principles equipment

and repertoire, capable of working with less supervision

4) Group Intermediate Mat Classes - Ongoing Mondays 5:15-6:25pm

Maximum 10 person, pre-registration is required

Speak to Kathleen to join this ongoing class

Sessions are booked through Tower Physiotherapy 403.262.2620

Sessions are 55 minutes in length and run on the hour (excluding Mat)

Hours:

Monday 11 a.m. - 7:00 p.m.

Tues. & Thurs.: 7:00 a.m - 2:00 p.m

Wednesday: 10:00 a.m - 6:00 p.m.

Operating at THE NEW Tower Sport Physiotherapy Clinic

#120 - 140 10th Avenue SE Calgary, AB

Call 403.262.2620 to book your session today!